We must be kind to ourselves, get ample rest, take our breaks, and do whatever we can to tap into the reservoir of joy that we carry with us every day. These intense workplace cultures can lead to huge levels of stress. Your ability to smoothly overcome obstacles or adversity and adapt is a mindset—not a personality trait. There is nothing wrong with having a drink or two after work. Besides, there are plenty of other relaxing and delicious drinks that you can enjoy.
- Utilize analytical insights to track and optimize corporate wellness programs and encourage widespread participation.
- Cooking or baking can be a meditative and rewarding experience.
- Inspiring healthy behaviors with our innovative system of incentives and rewards.
- You might even want to photograph or paint a picture to capture the moment.
Why is it important to relax after work?
I guess you could call it a wellness day… scratch that, I refuse to be your bad influence. Brenda Smyth is supervisor of content creation at SkillPath. Drawing from 20-plus years of business and management experience, her writings have appeared on Forbes.com, Entrepreneur.com and Training Industry Magazine. This kind of mental flexibility, much like physical flexibility, takes stretching.
How to unwind after work FAQs
With the right tips to unwind, you can create a more balanced and less stressful work environment. Spend time with family or friends, sharing experiences and enjoying laughter together to enhance your mood and create a supportive environment to unwind after work. Unwinding after work can help you leave behind the stresses of the workday and relax. Let these tips help you create rituals that support your transition from the pressures of work to relaxation.
Enjoy quality time with loved ones
Recognizing the signs can help you identify when work is affecting your wellbeing. These symptoms can also be related to other health conditions, so consult with a healthcare professional to rule out any other causes. Listen to calming tunes or nature sounds to create a tranquil atmosphere, which can help in preventing work-related stress and anxiety.
How to reduce stress at work: Reevaluate your workplace needs
Once you’re aware of what needs to change, setting achievable goals in the direction of this change keeps the motivation stoked. Many studies have explored the vast benefits of walking for our health — but it’s also a powerful stress-buster. I understand how freaking hard it can be to have a peaceful night if you’ve been grinding all day. As I near the end Shake off work stress of this article—and, therefore, the end of my workday—I know I’m going to mull over the edits I want to make for the next hour or so.
A random scientific studys suggests that inhaling aromatic essential oils reduces stress levels significantly. For this, all you need is a diffuser and essential oils of your choice. Mindfulness is an incredibly effective tool for managing stress. By focusing on the present moment, mindfulness helps you become aware of your thoughts and feelings without judgment. It allows you to break free from the cycle of worrying about the future or ruminating on past events, both of which can fuel stress.
Try Aromatherapy With Essential Oils
Dr. Peifer recommends developing a community of women who can help validate your experiences and offer concrete techniques to navigate workplace stress. This can also mean looking for jobs that value you as a woman and provide an uplifting and conscientious work environment. Stretching can help relieve tension in your muscles and calm your mind. Yoga, in particular, is a great way to connect with your breath and find inner peace.
- If your typical workday leaves you feeling depleted, consider making significant changes—reserve climbing in bed for the difficult days.
- A warm bath or shower can help you unwind after a long day.
- 💙 Let this short Shut Down Routine meditation be a part of your post-work ritual.
The concept of listening to music is timeless, so why not try it to de-stress yourself consciously? Nowadays, music streaming platforms like Spotify and YouTube music offer handpicked playlists for every mood. After taking a warm bath, choose a playlist of your choice and try to relax your mind and body. Social connection tends to be essential to mental wellness and physical health. Without it, people tend to have a higher risk of various physical health conditions, such as high blood pressure, as well as suicidal thoughts and a shorter lifespan. Exercise is one of the most powerful ways to reduce stress.
Tailored resources for successful wellness program implementation, providing step-by-step guidance. Access ready-to-use resources and customizable tools for your wellness program. Embrace a well-rounded approach to well-being, encompassing multiple dimensions of a healthy corporate lifestyle. Finally, one of the most important ways to shake off work stress is to shift your perspective. For many, work becomes an overwhelming part of life because they place too much emphasis on their professional identity. While work is undoubtedly important, it shouldn’t define your entire life or self-worth.
Pick any exercise you are comfortable with or follow any simple home workout routine online. You may have to push yourself to exercise, especially if you are feeling low after work. Use shower gel with a fresh aroma to elevate your bath experience further.
Spend time in nature
If you’re not able to destress at home, you might benefit from talking to a therapist. Online therapy through a platform like BetterHelp can empower you to receive professional support at any time of day, including outside of standard business hours. Online therapy platforms frequently offer support tools like group sessions, journaling prompts, worksheets, webinars, and goal-tracking features. If you don’t have sufficient time to dedicate to extended hangouts, consider calling or texting someone you love, going out for a quick dinner, or meeting for a brief chat. You might invite someone to watch a movie or talk about your days to spend quality time together. Having people with whom to converse can reduce stress and provide emotional support.
I’m Andreas Jones and I am the founder of KindaFrugal.com. I’m passionate about all things personal finance, side hustles, making extra money, and lifestyle businesses. I have been featured in major publications such as Forbes, Entrepreneur On Fire, Lifehack.org, Influencive and Goalcast. All you need to do is pen down a single word or two to three words at max that describe what you have been feeling throughout the day. And before you realize it, you will be taking out the work stress on your loved ones in an unhealthy manner.
Work stress is an inevitable part of life, but it doesn’t have to control you. Remember that work is only one aspect of your life, and taking care of yourself is essential for long-term happiness and success. Try these nine ways to relax after work and reduce your stress levels. Practice mindfulness, such as deep breathing, meditation, or journaling. Connect with nature, go for a walk or a hike, and spend time with friends and family. It can boost the production of the brain’s feel-good neurotransmitters to improve your mood and decrease feelings of stress.